Cihazlar ve Aksesuarlar
Steamed Sea Bass with Watercress Orange Couscous
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (isteğe bağlı)20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
38 g
Kalori
2525 kJ /
604 kcal
Yağ
31 g
Karbonhidrat
40 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Celebrate Spring
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Salmon and Leek Parcel with New Potatoes
1sa
Salmon and Asparagus Rice Salad
40 dk
Fish with Mixed Pepper Couscous
40 dk
Steamed Smoked Haddock with New Potatoes and Spinach
45 dk
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 dk
Salmon Fillets with Salsa Verde
30 dk
Sea Bass with Raisins and Pine Nuts
45 dk
Haddock and Potato Traybake with Steamed Vegetables
45 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Smoked Haddock and Cauliflower Bake
55 dk
Honey and Soy Cod with Rice and Vegetables
55 dk
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 dk