Cihazlar ve Aksesuarlar
Steamed Sea Bass with Watercress Orange Couscous
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (isteğe bağlı)20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
38 g
Kalori
2525 kJ /
604 kcal
Yağ
31 g
Karbonhidrat
40 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Celebrate Spring
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Mackerel and Lemon Trofie
30 Min
Garlic and White Bean Stew
50 Min
Brodet (Fish stew)
1 Std. 15 Min
Steamed Hake with 7 Colour Rice
1 Std.
Chicken and Spelt Salad
1 Std. 15 Min
Tomato and Haddock Rice
50 Min
Lentil Curry Stew with Chicken
8 Std. 35 Min
Balsamic Salmon and Courgette Noodles
25 Min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 Min
Rice with Cod, Kidney Beans and Spinach
30 Min
Butternut Squash, Courgette and Chorizo Soup
30 Min