Cihazlar ve Aksesuarlar
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
Hazırlık 25 dk
Toplam 1sa
4 portions
Malzemeler
-
liquid vegetable stock500 g
-
oil1 tsp
-
potatoes cut in cubes (3 cm)600 - 700 g
-
fine sea salt1 tsp
-
ground black pepper¾ tsp
-
sweet paprika½ tsp
-
curry powder½ tsp
-
pollock fillets cut in cubes (3 cm)600 g
-
savoy cabbage shredded (1 cm)250 g
-
cream cheese100 g
-
oranges juice (200 g) plus thin peelings of ½ orange2 - 3
-
cornflour15 g
-
ground turmeric½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33.4 g
Kalori
1785 kJ /
427 kcal
Yağ
15.6 g
Karbonhidrat
38.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
All-in-one Meals
11 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Steamed Hake with 7 Colour Rice
1 godz.
Bloody Mary Soup
25 min
Chicken Mushroom Fajitas (TM5)
1 godz.
Vegetable Curry with Rice
50 min
Steamed Chicken Frittata with Vegetable Rice
40 min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2 godz.
Stuffed Mushrooms with Manchego Cheese
40 min
Pasta with Squash and Chickpeas
30 min
Pink Salad
10 min
Brodet (Fish stew)
1 godz. 15 min
Bean Casserole with Fresh Tuna
40 min
White Bean Salad
5 min