Cihazlar ve Aksesuarlar
Lentil Curry Stew with Chicken
Hazırlık 10 dk
Toplam 8sa 35 dk
4 portions
Malzemeler
-
curry powder4 Tbsp
-
ground cinnamon1 pinch
-
sweet paprika1 Tbsp
-
ground ginger1 tsp
-
sugar1 tsp
-
salt1 tsp
-
ground cayenne pepper to taste½ - 1 tsp
-
olive oil30 g
-
garlic cloves2
-
onions halved40 g
-
dried bay leaf1
-
tomato purée (concentrated)20 g
-
plain yoghurt200 g
-
coconut milk200 g
-
freshly squeezed lemon juice20 g
-
chicken breast fillets, skinless cut in pieces (3 cm)600 g
-
dried green lentils soaked for 8 hours, drained (dried weight)300 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
57 g
Kalori
2610 kJ /
624 kcal
Yağ
22 g
Lif
14.5 g
Karbonhidrat
42 g
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ONE POT CHICKEN
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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