Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

3.7 (3 değerlendirme)

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 20 dk

Toplam süre 40 dk

Servis miktarı 4 portions

Malzemeler

2 cod fillets (approx. 700-800 g)
1 tsp harissa sauce (see tip)
2 tsp ras el hanout (see tip)
2 tsp lemon-salt paste (see tip)
1 ¼ tsp fine sea salt
2 ½ Tbsp olive oil
200 g red peppers, quartered
250 g yellow peppers, quartered
200 g green peppers, quartered
250 g couscous
290 g water
1 pinch ground black pepper
250 g liquid fish stock
200 g red peppers, cut in large pieces
¼ tsp brown sugar
4 Tbsp fresh coriander leaves, chopped

Besin Değeri: şuna göre 1 portion
Kalori: 2054 kJ / 492 kcal
Protein: 43 g
Karbonhidrat: 57 g
Yağ: 10 g
Lif: 13 g

Koleksiyonlarda

moroccan adventure 10 Tarif, İngiltere ve İrlanda

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