Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1 (76 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 1sa

Servis miktarı 4 portions

Malzemeler

1200 g water
1 tsp fine sea salt, plus extra to taste
250 g long grain rice (12-16 minutes cooking time)
2 medium eggs
120 g carrots, cut in small cubes
280 g courgettes, cut in small cubes
100 g frozen green peas
200 g tinned tuna in oil (weight includes oil), drained and flaked
100 g olives, pitted, whole or chopped (black or green)
15 - 20 g pickled gherkins, sliced
1 sprig fresh mint, leaves only
1 Tbsp extra virgin olive oil
1 - 2 tsp vinegar
veya 1 - 2 tsp lemon juice
7 cherry tomatoes, halved or quartered

Besin Değeri: şuna göre 1 portion
Kalori: 2027 kJ / 485 kcal
Protein: 21 g
Karbonhidrat: 59 g
Yağ: 18 g
Lif: 6 g

Koleksiyonlarda

Alternatif tarifler

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 godz. 10 min

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

45 min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40 min

Asian-style Rice with Eggs and Vegetables

Asian-style Rice with Eggs and Vegetables

30 min

Pasta and Chickpea Salad

Pasta and Chickpea Salad

25 min

Pasta with Squash and Chickpeas

Pasta with Squash and Chickpeas

30 min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

45 min

Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce

1 godz. 45 min

Spring Vegetable Penne

Spring Vegetable Penne

45 min

Potato and Vegetable Salad with Chicken

Potato and Vegetable Salad with Chicken

1h 15min

Sausage Meatballs with Butternut Squash & Potatoes

Sausage Meatballs with Butternut Squash & Potatoes

1 godz. 10 min

Tomato and Haddock Rice

Tomato and Haddock Rice

50 min