Cihazlar ve Aksesuarlar
Quinoa and Lettuce Salad
Hazırlık 15 dk
Toplam 30 dk
10 portions
Malzemeler
-
fresh parsley leaves10 g
-
fresh mint leaves10 g
-
olive oil40 g
-
fresh chives chopped1 Tbsp
-
lime juice only1
-
fine sea salt1 ½ tsp
-
ground cumin1 pinch
-
ground cayenne pepper1 pinch
-
water1000 g
-
red quinoa200 g
-
cos lettuce300 g
-
tomatoes diced in small pieces200 g
-
cucumber thinly sliced200 g
-
feta cheese crumbled100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
649 kJ /
155 kcal
Yağ
7 g
Karbonhidrat
16 g
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