Vegetarian Chilli

Vegetarian Chilli

4.8 589 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portions

Malzemeler

cinnamon stick
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot (approx. 100 g), cut in pieces
1
red pepper (approx. 150 g), cut in pieces
1
fresh coriander leaves only
5 sprigs
onion (approx. 150 g), quartered
1
garlic cloves
2
fresh bird's eye chillies deseeded if desired, to taste
2 - 4
olive oil
30 g
tinned chopped tomatoes
400 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tinned cannellini beans rinsed, drained (1 x 400 g tin)
240 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tomato purée
1 Tbsp
vegetable stock paste (see tip)
2 Tbsp
dried chilli flakes
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 226.5 mg

Protein 9.9 g

Kalori 969.3 kJ / 231.7 kcal

Yağ 7.2 g

Lif 9.7 g

Doymuş Yağ 0.9 g

Karbonhidrat 34.7 g

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