Arama
Blitva
TM5 TM6

Blitva
4.2 (9 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 potatoes (approx. 450 g), peeled, cut in pieces (2-3 cm)
  • 500 g water
  • 100 g Swiss chard leaves, stems removed, sliced (5 cm)
  • 40 g extra virgin olive oil
  • 3 garlic cloves
  • fine sea salt, to taste
  • ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
811 kJ / 194 kcal
Protein
2.8 g
Karbonhidrat
21.2 g
Yağ
9.5 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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