Crab Salad on English Muffins

5.0 3 değerlendirme

Hazırlık 20 dk

Toplam 2sa 45 dk

8 pieces

Malzemeler

Muffins

millet grains for dusting
15 g
fine semolina
whole milk
120 g
unsalted butter plus extra for greasing
25 g
caster sugar
15 g
water
120 g
dried instant yeast
1 tsp
10 g fresh yeast
plain flour plus extra for dusting
190 g
wholemeal flour
190 g
fine sea salt
½ tsp
ground nutmeg
¼ tsp

Crab Topping

Granny Smith apple cut in pieces (3 cm)
50 g
cucumber seeds removed, cut in pieces (3 cm)
50 g
crème fraîche
50 g
lemon finely grated zest only
½
soy sauce
1 tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
white crabmeat
300 g

Finalisation

plain flour for dusting
unsalted butter for greasing

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 450.8 mg

Protein 12.8 g

Kalori 1134.1 kJ / 271.1 kcal

Yağ 5.3 g

Lif 1.9 g

Doymuş Yağ 2.7 g

Karbonhidrat 42.1 g

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