Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.2 31 değerlendirme

Hazırlık 25 dk

Toplam 1sa

4 portions

Malzemeler

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 33 g

Kalori 2028 kJ / 483 kcal

Yağ 17 g

Karbonhidrat 47 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

SOUTH AFRICAN 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Steamed Salmon Parcels

55 dk

Sea Bass with Lemon & Herb Couscous

35 dk

Spaghetti Arrabiata with Tuna

30 dk

Haddock and Potato Traybake with Steamed Vegetables

45 dk

Salmon and Leek Parcel with New Potatoes

1sa

Steamed Sea Bass with Watercress Orange Couscous

35 dk

Tomato and Haddock Rice

50 dk

Kingclip with Chakalaka Vegetables and Dill Butter

50 dk

Pork with Spinach Lentils

20 dk

Steamed Cod with Vizcaina Sauce

50 dk

Greek Chicken with Orzo and Feta

2sa

Smoked Haddock and Cauliflower Bake

55 dk