Chicken Strips with Creamy Tomato Sauce and Basmati Rice

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

4.1 14 değerlendirme

Hazırlık 25 dk

Toplam 40 dk

6 portions

Malzemeler

Chicken and Creamy Tomato Sauce

pistachio nuts, unsalted, shelled
30 g
onion quartered
70 g
garlic clove (isteğe bağlı)
1
extra virgin olive oil plus 1 tsp
20 g
fresh basil leaves
15 g
tinned chopped tomatoes
400 g
fine sea salt
1 ½ - 2 tsp
caster sugar
1 pinch
ground black pepper
½ tsp
chicken breast fillets, skinless cut in strips (1 cm thick)
800 g
fine sea salt to taste
ground black pepper to taste

Basmati Rice

water
1300 g
fine sea salt
1 tsp
extra virgin olive oil
25 g
basmati rice
300 g

Finalisation

mascarpone
250 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 892.5 mg

Protein 30.7 g

Kalori 2071.2 kJ / 495 kcal

Yağ 28.2 g

Lif 7.6 g

Doymuş Yağ 12.3 g

Karbonhidrat 23.8 g

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