Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.4 24 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

Lamb tikka

garlic cloves
2
piece fresh ginger peeled
3 cm
natural yoghurt
200 g
paprika
1 tsp
garam masala
2 tsp
ground turmeric
½ tsp
salt
1 tsp
lamb rump steak trimmed (approx. 2 cm thickness)
600 g

Spicy eggplant

garlic cloves
2
fresh bird's eye chilli trimmed
1
brown onion cut into eighths, segments separated
150 g
olive oil
50 g
mustard seeds
1 tsp
ground coriander
1 tsp
eggplant trimmed, quartered and cut into pieces (3 cm)
300 - 350 g
canned chopped tomatoes
400 g
salt
1 tsp
Lebanese cucumber peeled, deseeded and cut into slices
½
natural yoghurt to serve
fresh mint leaves, for garnishing
roti warmed, to serve (optional)
4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1401 mg

Protein 43.4 g

Kalori 2281.5 kJ / 543.3 kcal

Yağ 25.5 g

Lif 9.3 g

Doymuş Yağ 5.8 g

Karbonhidrat 30.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Achari paneer murgh

Achari paneer murgh

1sa 5 dk

Chilli beef with lemon feta

Chilli beef with lemon feta

30 dk

Sri Lankan red beef curry

Sri Lankan red beef curry

1sa 40 dk

Thai red curry paste

Thai red curry paste

15 dk

Rogan josh

Rogan josh

1sa 35 dk

Lamb dhansak

Lamb dhansak

25sa 45 dk

Pork vindaloo

Pork vindaloo

2sa 20 dk

Chicken tikka masala

Chicken tikka masala

1sa 10 dk

Aromatic chicken pilaf

Aromatic chicken pilaf

1sa 20 dk

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1sa 15 dk

Thai red chicken curry

Thai red chicken curry

30 dk

Thai green chicken curry

Thai green chicken curry

30 dk