Cihazlar ve Aksesuarlar
Vegetable filled pastries (Lukhmi)
Hazırlık 30 dk
Toplam 1sa 10 dk
14 portions
Malzemeler
Pastry
-
plain flour plus extra for dusting250 g
-
ghee plus extra, melted, for brushing (see Tips)80 g
-
natural yoghurt2 tbsp
-
water50 g
-
salt1 tsp
Filling
-
fresh coriander leaves and stalks only8 sprigs
-
carrot cut into quarters100 g
-
potato cut into cubes (3 cm)100 g
-
fresh green chillies trimmed and cut into halves2
-
frozen green peas100 g
-
olive oil1 tbsp
-
ginger paste (see Tips)3 tsp
-
black mustard seeds1 tsp
-
fresh curry leaves10 - 20
-
cumin seeds1 ½ tsp
-
Kashmiri chilli powder¼ tsp
-
lemon juice1 ½ tbsp
-
salt¼ - ½ tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
275.5 mg
Protein
3.8 g
Kalori
682.5 kJ /
162.5 kcal
Yağ
8.6 g
Lif
2.5 g
Doymuş Yağ
4.2 g
Karbonhidrat
17.5 g
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