Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 değerlendirme

Hazırlık 10 dk

Toplam 24sa 40 dk

6 portions

Malzemeler

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 396.4 mg

Protein 13.2 g

Kalori 966.2 kJ / 230.9 kcal

Yağ 1.6 g

Lif 11.6 g

Doymuş Yağ 0.4 g

Karbonhidrat 46.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Complete layered meals 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cheat's Sriracha sauce

168sa 30 dk

Black bean spaghetti bolognese (gut health)

45 dk

Dukkah

25 dk

Sabji (vegetable) curry

30 dk

Versatile smooth soup

45 dk

Spinach and paneer curry (Diabetes)

50 dk

Hasselback beetroot salad with macadamia cream

1sa

Chicken and feijoa curry

35 dk

Kimchi

149sa

Spiced fennel and silverbeet with fried eggs

35 dk

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 dk

Red lentil cauliflower dahl

35 dk