Cihazlar ve Aksesuarlar
Moroccan prawns with preserved lemon couscous
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
couscous200 g
-
preserved lemons flesh discarded, rind rinsed and cut into small pieces (3 mm)20 g
-
hot water200 g
-
olive oil40 g
-
ground black pepper2 pinches
-
salt1 tsp
-
red onion cut into quarters1
-
garlic cloves2
-
harissa paste (see Tips)1 tbsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
canned chopped tomatoes400 g
-
white sugar2 tsp
-
raw prawns peeled and deveined (see Tips)500 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
pitted green olives to taste50 - 80 g
-
fresh coriander leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2085.5 mg
Protein
39.1 g
Kalori
2311.4 kJ /
550.3 kcal
Yağ
16.9 g
Lif
8.5 g
Doymuş Yağ
2.7 g
Karbonhidrat
55.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in a Flash
91 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Yellow Curry with Mushroom (Dandelion restaurant)
1sa
Ras el hanout
10 dk
Pork and lentils with onion and radish pickle
40 dk
Sardines with tomato couscous
55 dk
Carrot and fennel slaw with sprouted buckwheat
50sa 15 dk
Broad bean bruschetta
30 dk
Pea and lettuce soup with scallops
45 dk
Curried chickpea and lentil sandwich filling
40 dk
Colcannon
40 dk
One whole cauliflower
45 dk
Chickpea shawarma salad bowl
40 dk
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55 dk