Cihazlar ve Aksesuarlar
Moroccan prawns with preserved lemon couscous
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
couscous200 g
-
preserved lemons flesh discarded, rind rinsed and cut into small pieces (3 mm)20 g
-
hot water200 g
-
olive oil40 g
-
ground black pepper2 pinches
-
salt1 tsp
-
red onion cut into quarters1
-
garlic cloves2
-
harissa paste (see Tips)1 tbsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
canned chopped tomatoes400 g
-
white sugar2 tsp
-
raw prawns peeled and deveined (see Tips)500 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
pitted green olives to taste50 - 80 g
-
fresh coriander leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2085.5 mg
Protein
39.1 g
Kalori
2311.4 kJ /
550.3 kcal
Yağ
16.9 g
Lif
8.5 g
Doymuş Yağ
2.7 g
Karbonhidrat
55.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in a Flash
91 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Marinated white fish fillets with chermoula sauce and couscous salad
1sa 10 dk
Superfood salmon salad
1sa 5 dk
Mediterranean seafood with tomato and fennel
30 dk
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1sa
Salmon, quinoa, feta and mixed vegetable salad
50 dk
Kangaroo harissa polpette with lentils and kale
45 dk
Prawn saganaki with feta
35 dk
Turmeric fish
30 dk
Almond crusted salmon with asparagus fettuccine
45 dk
Salmon kabsa
40 dk
Fish with ginger lime sauce
35 dk
Steamed white fish with tomato and Indian spices
40 dk