Turmeric fish

Turmeric fish

4.4 24 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

oil for greasing
firm white fish fillets (approx. 600 - 800 g total)
4
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs beaten
1 - 2
blanched almonds
50 g
garlic cloves
2
ground turmeric
1 tsp
fresh dill leaves only
1 - 2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 301.3 mg

Protein 11.5 g

Kalori 401.5 kJ / 95.5 kcal

Yağ 5.3 g

Lif 0.4 g

Doymuş Yağ 3.8 g

Karbonhidrat 0.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1sa

Mushroom bolognaise

Mushroom bolognaise

45 dk

Ginger chicken and crunchy noodle salad

Ginger chicken and crunchy noodle salad

30 dk

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1sa 35 dk

Superfood salmon salad

Superfood salmon salad

1sa 5 dk

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

55 dk

Mushroom-stuffed mushrooms

Mushroom-stuffed mushrooms

50 dk

Beef and coconut soup

Beef and coconut soup

30 dk

Mexican chicken soup

Mexican chicken soup

30 dk

Spring greens with grapefruit

Spring greens with grapefruit

30 dk

Chicken Waldorf salad

Chicken Waldorf salad

40 dk

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

1sa 10 dk