Arama
Turmeric fish
TM6 TM5 TM31

Turmeric fish
4.3 (23 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • oil, for greasing
  • 4 firm white fish fillets (approx. 600 - 800 g total)
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 1 - 2 eggs, beaten
  • 50 g blanched almonds
  • 2 garlic cloves
  • 1 tsp ground turmeric
  • 1 - 2 sprigs fresh dill, leaves only
Besin Değeri
şuna göre 1 portion
Kalori
401.5 kJ / 95.5 kcal
Protein
11.5 g
Karbonhidrat
0.3 g
Yağ
5.3 g
Doymuş Yağ
3.8 g
Lif
0.4 g
Sodyum
301.3 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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