Cihazlar ve Aksesuarlar
Turmeric fish
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
oil for greasing
-
firm white fish fillets (approx. 600 - 800 g total)4
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
eggs beaten1 - 2
-
blanched almonds50 g
-
garlic cloves2
-
ground turmeric1 tsp
-
fresh dill leaves only1 - 2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
301.3 mg
Protein
11.5 g
Kalori
401.5 kJ /
95.5 kcal
Yağ
5.3 g
Lif
0.4 g
Doymuş Yağ
3.8 g
Karbonhidrat
0.3 g
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Avustralya ve Yeni Zelanda
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