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Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
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lemon1
-
olive oil divided3 oz
-
soy sauce2 oz
-
brown sugar½ tsp
-
4 skinless white fish fillet, (5-6 oz each)skinless salmon fillets (5-6 oz each)4
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ginger, fresh root peeled and sliced1 inch
-
garlic clove1
-
shallot cut into pieces3 ½ oz
-
3 ½ oz onion, white part only, cut into piecesleek white part only, cut into pieces3 ½ oz
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celery cut into pieces3 ½ oz
-
12 ½ oz carrotfrozen peas12 ½ oz
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water16 oz
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salt divided2 tsp
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potatoes cut into pieces (½ in.)9 oz
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14 oz mixed vegetablesbroccoli florets14 oz
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ground black pepper2 pinches
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cream to taste2 - 3 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
44 g
Kalori
2984 kJ /
713 kcal
Yağ
44 g
Lif
10.7 g
Karbonhidrat
30 g
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