Cihazlar ve Aksesuarlar
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
lemon1
-
olive oil divided3 oz
-
soy sauce2 oz
-
brown sugar½ tsp
-
4 skinless white fish fillet, (5-6 oz each)skinless salmon fillets (5-6 oz each)4
-
ginger, fresh root peeled and sliced1 inch
-
garlic clove1
-
shallot cut into pieces3 ½ oz
-
3 ½ oz onion, white part only, cut into piecesleek white part only, cut into pieces3 ½ oz
-
celery cut into pieces3 ½ oz
-
12 ½ oz carrotfrozen peas12 ½ oz
-
water16 oz
-
salt divided2 tsp
-
potatoes cut into pieces (½ in.)9 oz
-
14 oz mixed vegetablesbroccoli florets14 oz
-
ground black pepper2 pinches
-
cream to taste2 - 3 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
44 g
Kalori
2984 kJ /
713 kcal
Yağ
44 g
Lif
10.7 g
Karbonhidrat
30 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The basic cookbook
177 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Sweet Pea and Zucchini Soup
30 dk
Fish and Zucchini
35 dk
Keto Stuffed Acorn Squash
1sa 20 dk
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1sa
Lentil Salad
35 dk
Seared Scallops with Sweet Potato Purée
30 dk
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 dk
Pea Soup
30 dk
Carrot coriander soup and tikka salmon with steamed vegetables
35 dk
Steamed Cod Over Greens
40 dk
Fakes Moutzentra (Lentils with Rice)
45 dk
Broccoli Stem Soup with Crispy Potato Skins
45 dk