Cihazlar ve Aksesuarlar
Eggplant Stacks
Hazırlık 50 dk
Toplam 1sa 35 dk
9 portions
Malzemeler
Eggplant
-
non-stick cooking spray
-
eggplant Ichiban Japanese, 27 slices (¼ in.)16 oz
-
salt for sprinkling, plus extra to season
-
garlic powder¾ tsp
-
ground black pepper to season
Cheeses
-
low-moisture mozzarella diced4 oz
-
Parmesan cheese cut into pieces1 ½ oz
-
lemon peel2 - 3 pieces
-
ricotta cheese8 oz
Sauce
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces2 oz
-
red bell peppers cut into pieces2 oz
-
garlic cloves2
-
olive oil½ oz
-
tomato sauce18 oz
-
salt to taste½ tsp
Assembly
-
water20 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
572.1 mg
Protein
8.9 g
Kalori
635.9 kJ /
152 kcal
Yağ
9.2 g
Lif
3 g
Doymuş Yağ
4.7 g
Karbonhidrat
9.8 g
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