Greek Lentils and Rice
TM6 TM5

Greek Lentils and Rice
3.5 (45 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 oz dried green lentils
  • 6 oz white basmati rice
  • 7 oz fresh tomatoes, diced (¼ in.), (approx. 2 tomatoes)
  • 4 oz carrots, cut in pieces (1 in.)
  • 9 oz yellow onions, quartered
  • 4 garlic cloves
  • ½ oz extra virgin olive oil
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 1 dried bay leaf
  • 1 sprig fresh rosemary
  • 32 oz vegetable stock
  • 8 oz water
  • fresh mixed herbs, chopped (e.g. parsley and cilantro)
  • 4 oz feta cheese, crumbled
Besin Değeri
şuna göre 1 portion
Kalori
1736.4 kJ / 415 kcal
Protein
15.7 g
Karbonhidrat
65.4 g
Yağ
10.4 g
Doymuş Yağ
4.9 g
Lif
6.2 g
Sodyum
617.9 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

(31)

50 Min

Tofu Stew

Tofu Stew

(26)

30min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

(100)

30min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(22)

40p

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(19)

55 min

White Bean Soup

White Bean Soup

(20)

2h 45min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

(44)

40p

Tomato Basil Soup

Tomato Basil Soup

(29)

40p

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(110)

55 min

Eggplant and Tomato Pasta

Eggplant and Tomato Pasta

(54)

45min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(97)

25 Min

Vegetarian Chili

Vegetarian Chili

(143)

50 Min