Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.1 (25 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 45 dk

Servis miktarı 6 portions

Malzemeler

4 - 6 cod fillets (approx. 28 oz)
salt, to taste
24 oz tomatoes, diced (approx. ¼ in.), divided
3 ½ oz green bell peppers, thinly sliced strips or rounds, divided
3 ½ oz red bell peppers, thinly sliced strips or rounds, divided
10 oz yellow onion, cut into pieces (approx. ½ in.), divided
2 garlic cloves
1 oz olive oil
35 oz red potatoes, sliced in rounds (approx. ¼ in.)
6 oz white wine
2 oz water
1 ½ tbsp clam juice
veya 1 ½ tbsp fish stock cube
⅛ tsp chili powder
1 dried bay leaf
6 - 8 sprigs cilantro, leaves only

Besin Değeri: şuna göre 1 portion
Kalori: 1657.5 kJ / 396.2 kcal
Protein: 39.7 g
Karbonhidrat: 39.5 g
Yağ: 7 g
Doymuş Yağ: 0.9 g
Lif: 6.8 g
Sodyum: 156.4 mg

Koleksiyonlarda

Portugal to Greece 10 Tarif, Amerika Birleşik Devletleri

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