Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.2 32 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 156.4 mg

Protein 39.7 g

Kalori 1657.5 kJ / 396.2 kcal

Yağ 7 g

Lif 6.8 g

Doymuş Yağ 0.9 g

Karbonhidrat 39.5 g

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Ayrıca öne çıkanlar

Portugal to Greece 10 Tarif
Amerika Birleşik Devletleri

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