Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

4.6 47 değerlendirme

Hazırlık 25 dk

Toplam 1sa

4 portions

Malzemeler

Couscous

couscous
8 oz
8 oz Israeli couscous
salt
½ tsp
vegetable stock
16 oz
lemon
1

Salmon

salmon fillets (approx. 5 oz ea.)
4
ras el hanout (see Tip)
1 tsp
salt
½ tsp
ground black pepper
⅛ tsp
honey
1 tsp

Soup

yellow onions cut into pieces (1 in.)
4 oz
carrots cut into pieces (1 in.)
2 oz
celery cut into pieces (1 in.)
2 oz
extra virgin olive oil
½ oz
tomato paste
2 tbsp
salt
½ tsp
canned chickpeas drained, rinsed
15 oz
harissa paste
3 tbsp
vegetable stock
16 oz
water
6 oz
fresh cilantro leaves only, chopped, plus extra to garnish
¼ bunch
pine nuts toasted, plus extra to garnish
2 tbsp
plain Greek yogurt
4 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1574 mg

Protein 48 g

Kalori 2799 kJ / 669 kcal

Yağ 20 g

Lif 11 g

Doymuş Yağ 3 g

Karbonhidrat 73 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Simply Steam 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Kale Caesar Salad with Parmesan Bread Crumbs

25 dk

Grated Carrot Salad

10 dk

Southern Black-Eyed Peas

1sa 35 dk

Couscous Risotto with Fennel and Salmon

35 dk

Portuguese Fish and Potato Stew

45 dk

Potatoes with Chorizo

1sa 25 dk

Smoky Black Bean Soup

35 dk

Cod with Crispy Bacon and Parsley Potatoes

40 dk

Butternut Squash Ravioli Soup

35 dk

Steamed Eggplant and Ricotta Lasagna

1sa 25 dk

Ratatouille with Pecorino

1sa 5 dk

Steamed Fingerling Potatoes with Fresh Herbs and Garlic

50 dk