Smoky Black Bean Soup

Smoky Black Bean Soup

4.6 93 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

6 portions

Malzemeler

yellow onions in pieces
6 oz
tomato paste
2 ½ oz
garlic cloves
2
chipotle chilies, canned to taste
1 - 2
vegetable stock paste
1 tsp
dried Mexican oregano
2 tsp
ground cumin
½ tsp
ground coriander
½ tsp
paprika
½ tsp
extra virgin olive oil
½ oz
canned diced tomatoes with juices
14 ½ oz
black beans (14.5 oz ea.), rinsed and drained
2 cans
frozen sweet corn
4 oz
water
8 oz
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
sour cream to serve
chopped fresh cilantro to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 383 mg

Protein 14 g

Kalori 1092 kJ / 261 kcal

Yağ 5 g

Lif 15 g

Doymuş Yağ 1 g

Karbonhidrat 44 g

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