Arama
Roasted Cauliflower and Kale Soup
TM6 TM5

Roasted Cauliflower and Kale Soup
4.3 (23 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 oz cauliflower florets (approx. 1 med. head)
  • 8 oz fennel bulb, cut into pieces (approx. 1 med. bulb)
  • 4 oz yellow onions, cut into pieces (approx. ½ med. onion)
  • 2 oz carrots, cut into pieces (approx. 1 med. carrot)
  • 2 oz celery, cut into pieces (approx. 1 med. stalk)
  • 2 garlic cloves
  • 4 tbsp olive oil, divided
  • 1 - 2 tsp ground cumin, to taste
  • 10 sprigs fresh lemon thyme, leaves and tender stems
  • 32 oz vegetable broth
  • 3 oz kale, stems removed (approx. ½ bunch)
  • 1 oz lemon juice, to taste
  • 1 tsp salt, to taste
  • ½ tsp fresh ground black pepper
Besin Değeri
şuna göre 1 portion
Kalori
626.9 kJ / 149.8 kcal
Protein
3.9 g
Karbonhidrat
15.1 g
Yağ
9.7 g
Doymuş Yağ
1.5 g
Lif
5.6 g
Sodyum
481.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Carrot Ginger Soup

Carrot Ginger Soup

(157)

20min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25 min

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

(109)

35min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(22)

55min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(112)

55min

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

(116)

30 Min

Vegetable Soup

Vegetable Soup

(57)

35min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

(106)

30 Min

Rosemary Polenta with Mushrooms

Rosemary Polenta with Mushrooms

(16)

1u. 40min

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

(46)

30 Min

Basic Vegetable Soup

Basic Vegetable Soup

(32)

50 Min

Tomato Basil Soup

Tomato Basil Soup

(33)

40 Min