Cihazlar ve Aksesuarlar
Sausage and Lentil Stew
Hazırlık 20 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
-
yellow onions quartered5 oz
-
carrots sliced (approx. 1 in.)3 ½ oz
-
celery sliced (approx. 1 in.)3 ½ oz
-
garlic cloves2
-
olive oil1 oz
-
spicy Italian sausage casing removed, sliced (approx. 1 in.)8 oz
-
canned diced tomatoes14 ½ oz
-
dried green lentils8 oz
-
curly kale stems removed4 - 5 oz
-
water24 oz
-
fresh thyme leaves only3 sprigs
-
fine sea salt to taste½ tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
385.8 mg
Protein
12.7 g
Kalori
1097.8 kJ /
262.4 kcal
Yağ
13 g
Lif
5.2 g
Doymuş Yağ
3.8 g
Karbonhidrat
25.3 g
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