Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0 2 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 38 g

Kalori 1481.2 kJ / 354 kcal

Yağ 21 g

Karbonhidrat 4.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Africa 10 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Quick Gochujang (Korean chilli paste)

Quick Gochujang (Korean chilli paste)

10 dk

Duck Pâté and Caramelised Apple on Toasted Baguette

Duck Pâté and Caramelised Apple on Toasted Baguette

15 dk

Baked masala fish

Baked masala fish

1sa 15 dk

Vegetables and cashew nuts in peanut sauce with rice

Vegetables and cashew nuts in peanut sauce with rice

45 dk

Chorizo and squid stew (TM6)

Chorizo and squid stew (TM6)

5sa 30 dk

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40 dk

Chicken noodle soup

Chicken noodle soup

1sa 35 dk

Mediterranean pearl barley risotto

Mediterranean pearl barley risotto

1sa

Asian vegetable soup with tofu

Asian vegetable soup with tofu

1sa 30 dk

Ethiopian Meat Stew (Zighinì)

Ethiopian Meat Stew (Zighinì)

50 dk

Hearty Soya Bean Soup

Hearty Soya Bean Soup

50 dk

Vegan Oyster Mushroom Soup

Vegan Oyster Mushroom Soup

Değerlendirme yok