Red mullet couscous with peppers

Red mullet couscous with peppers

4.0 1 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

red peppers cut into large pieces
450 g
yellow peppers cut into large pieces
280 g
green peppers cut into large pieces
220 g
liquid fish stock
250 g
½ fish stock cube (for 0.5 l), dissolved in 250 g water
freshly squeezed lemon juice (1 lemon)
30 g
couscous
300 g
olive oil
2 tbsp
salt adjust to taste
1 pinch
freshly ground black pepper adjust to taste
1 pinch
water
350 g
red mullet fillets (approx. 18-20 fillets) (see tip)
600 g
fresh coriander finely chopped
15 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 35 g

Kalori 2439 kJ / 583 kcal

Yağ 16 g

Karbonhidrat 75 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Explore Morocco 10 Tarif
İsviçre

Taste of Arabia 92 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Red Velvet Cake

Brak ocen

Vegan Rainbow Salad (TM5)

Brak ocen

Fish Carnitas

20 min

Frozen Yogurt with Honey and Olive Oil

8 godz.

Seafood Quesadillas

2 godz.

Flan Pudding

3 godz.

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

45 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1 godz. 20 min

Couscous with Lamb and Vegetables

50 min

Carrot Juice

5 min

Lemon Avocado Sauce

35 min

Quinoa and Lettuce Salad

30 min