Cihazlar ve Aksesuarlar
Spicy Beef with Red Peppers
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
Spanish onion cut into pieces45 g
-
parsley, fresh leaves and tender stems3 - 4 sprigs
-
olive oil30 g
-
red bell pepper cut into pieces (approx. 2.5 cm300 g
-
chopped tomatoes, canned100 g
-
salt plus extra to season, to taste1 tsp
-
brown sugar2 tsp
-
cayenne pepper, dried, flake2 pinches
-
veal meat rump or tenderloin450 - 500 g
-
black pepper, ground to season, to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
688.3 mg
Protein
25.4 g
Kalori
985.1 kJ /
235.5 kcal
Yağ
10.7 g
Lif
2.2 g
Doymuş Yağ
2 g
Karbonhidrat
8.3 g
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