Cihazlar ve Aksesuarlar
Monkfish and prawn soup
Hazırlık 30 dk
Toplam 1sa
6 portions
Malzemeler
-
monkfish preferably with bone (see tips)450 - 500 g
-
whole unpeeled prawns (see tips)500 g
-
water800 g
-
carrots cut in pieces70 g
-
leek (white part only), cut in pieces60 g
-
garlic cloves3
-
extra virgin olive oil50 g
-
brandy50 g
-
crushed tomatoes, canned200 g
-
white short-grain rice1 tbsp
-
saffron threads1 pinch
-
1 tsp saltfish stock cube (for 0.5 l) (see tip)1
-
red chilli sauce8 drops
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
18 g
Kalori
791 kJ /
189 kcal
Yağ
10 g
Lif
1 g
Karbonhidrat
5 g
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