Chrysanthemum Tofu Soup

Chrysanthemum Tofu Soup

5.0 1 değerlendirme

Hazırlık 5 dk

Toplam 2sa 10 dk

6 portions

Malzemeler

daikon (Japanese radish) cut in small chunks
600 g
Chinese red dates pitted
10
dried oysters soaked to soften
8
water
1400 g
salt adjust to taste
1 tsp
silken tofu (approx. 1 block)
300 g
wolfberries (goji) soaked to soften, to garnish
6

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 421 mg

Protein 6 g

Kalori 414 kJ / 99 kcal

Yağ 3 g

Lif 3 g

Doymuş Yağ 0 g

Karbonhidrat 14 g

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