Cihazlar ve Aksesuarlar
Spiced Moroccan lentil soup
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
onions cut into halves150 g
-
extra virgin olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika powder1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 heaped tsp
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10 g
Kalori
991 kJ /
236 kcal
Yağ
12 g
Lif
6.4 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Mediterranean Cuisine
67 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Zucchini Soup
25 dk
Steamed aubergine and ricotta lasagne
1sa 25 dk
Vegetable and Nettle Cream Soup with Aromatic Granola
1sa 15 dk
Chickpea soup with spinach
40 dk
Sweet Potato Soup with Star Anise
45 dk
Fruit Ice Cream
5 dk
Watercress and Oat Soup
35 dk
Salmon fillets with buckwheat and asparagus
40 dk
Spiced Moroccan lentil soup
40 dk
Creamy courgette soup
25 dk
Cream of Cauliflower and Coconut Soup
40 dk
Lentil, Red Pepper and Harissa Soup
45 dk