Chicken with bulgur and vegetables

Chicken with bulgur and vegetables

2.3 3 değerlendirme

Hazırlık 15 dk

Toplam 3sa 5 dk

6 portions

Malzemeler

chicken breast fillets cut into cubes (3 cm)
800 g
olive oil
50 g
freshly squeezed lemon juice
50 g
ground coriander
1 tbsp
ground paprika
1 pinch
ground cumin
2 pinches
bulgur coarse
300 g
onions cut into quarters
100 g
carrots cut into pieces
100 g
courgettes cut into pieces
100 g
salt
1 tsp
pepper
1 pinch
water
1000 g
tomato passata
300 g
pine nuts to garnish
1 tbsp
fresh tomatoes deseeded and diced, to garnish
50 g
fresh parsley leaves only, chopped, to garnish
1 sprig

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 39.3 g

Kalori 3960 kJ / 440 kcal

Yağ 12.1 g

Karbonhidrat 43.5 g

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