Arama
Steamed Salmon and Veggies with Yellow Rice
TM6 TM5

Steamed Salmon and Veggies with Yellow Rice
4.0 (8 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 green onion, cut into pieces
  • 2 oz zucchini, thinly sliced
  • 10 cherry tomatoes, cut in half
  • 5 - 7 oz fresh salmon fillet (approx. 1 fillet)
  • salt, to season
  • ground black pepper, to season
  • ½ tsp lemon juice
  • ¼ lemon, cut into thin rounds
  • 35 oz water
  • 2 oz long-grain rice
  • ½ oz raisins
    veya ½ oz dried cranberries
  • ½ cinnamon stick
  • 1 green cardamom pod
  • ⅛ tsp salt
  • ¼ tsp ground turmeric
Besin Değeri
şuna göre 1 portion
Kalori
2748.5 kJ / 656.9 kcal
Protein
46.4 g
Karbonhidrat
68.4 g
Yağ
23 g
Doymuş Yağ
4.2 g
Lif
5.3 g
Sodyum
1831 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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