Cihazlar ve Aksesuarlar
Steamed Salmon and Veggies with Yellow Rice
Hazırlık 15 dk
Toplam 35 dk
1 portion
Malzemeler
-
green onion cut into pieces1
-
zucchini thinly sliced2 oz
-
cherry tomatoes cut in half10
-
fresh salmon fillet (approx. 1 fillet)5 - 7 oz
-
salt to season
-
ground black pepper to season
-
lemon juice½ tsp
-
lemon cut into thin rounds¼
-
water35 oz
-
long-grain rice2 oz
-
½ oz dried cranberriesraisins½ oz
-
cinnamon stick½
-
green cardamom pod1
-
salt⅛ tsp
-
ground turmeric¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1831 mg
Protein
46.4 g
Kalori
2748.5 kJ /
656.9 kcal
Yağ
23 g
Lif
5.3 g
Doymuş Yağ
4.2 g
Karbonhidrat
68.4 g
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Cooking for One
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