Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

3.8 14 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

1 portion

Malzemeler

green onion cut into pieces
1
zucchini thinly sliced
2 oz
cherry tomatoes cut in half
10
fresh salmon fillet (approx. 1 fillet)
5 - 7 oz
salt to season
ground black pepper to season
lemon juice
½ tsp
lemon cut into thin rounds
¼
water
35 oz
long-grain rice
2 oz
raisins
½ oz
½ oz dried cranberries
cinnamon stick
½
green cardamom pod
1
salt
⅛ tsp
ground turmeric
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1831 mg

Protein 46.4 g

Kalori 2748.5 kJ / 656.9 kcal

Yağ 23 g

Lif 5.3 g

Doymuş Yağ 4.2 g

Karbonhidrat 68.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cooking for One 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Lemon Garlic Chicken

Lemon Garlic Chicken

30 dk

Salmon with Lemon Hollandaise, Broccoli and Rice

Salmon with Lemon Hollandaise, Broccoli and Rice

45 dk

Steamed Chicken Breasts

Steamed Chicken Breasts

30 dk

Steamed Fish Fillets

Steamed Fish Fillets

25 dk

Steamed Spinach

Steamed Spinach

20 dk

Steamed Cubed Potatoes

Steamed Cubed Potatoes

40 dk

Steamed Broccoli

Steamed Broccoli

25 dk

Basic Soup Purée

Basic Soup Purée

45 dk

Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

40 dk

Turkey Bolognese Sauce

Turkey Bolognese Sauce

50 dk

Caprese Egg White Omelet

Caprese Egg White Omelet

20 dk

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

30 dk