Cihazlar ve Aksesuarlar
Basque Chicken
Hazırlık 15 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
fresh parsley leaves (approx. 25 sprigs)½ oz
-
garlic clove1
-
yellow onions quartered (approx. 2 med. onions)8 oz
-
olive oil½ oz
-
corn starch2 tbsp
-
canned crushed tomatoes10 oz
-
dry white wine4 oz
-
smoked paprika1 tsp
-
dried oregano1 tsp
-
salt1 tsp
-
dried basil½ tsp
-
ground black pepper¼ tsp
-
dried bay leaf1
-
chicken thighs, boneless and skinless quartered24 oz
-
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
-
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
-
pitted Kalamata olives2 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
773 mg
Protein
18.4 g
Kalori
1026.9 kJ /
245.4 kcal
Yağ
12.9 g
Lif
3.1 g
Doymuş Yağ
3 g
Karbonhidrat
13.6 g
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