Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

4.4 7 değerlendirme

Hazırlık 15 dk

Toplam 2sa 10 dk

6 portions

Malzemeler

Five spice rub

olive oil
1 tbsp
instant granulated coffee
2 tsp
brown sugar
2 tbsp
ground allspice
2 tsp
dried oregano
2 tsp
ground paprika
2 tsp
ground black pepper
½ tsp
cayenne pepper
¼ tsp
sea salt flakes (see Tips)
1 tsp
whole chicken trussed
1400 - 1600 g

Asparagus and pea salad

extra virgin olive oil
40 g
red wine vinegar
60 g
caster sugar
2 tsp
Dijon mustard
1 tsp
salt to taste
¼ - ½ tsp
ground black pepper
2 pinches
water
500 g
asparagus trimmed and cut into pieces (3 cm)
2 bunches
sugar snap peas trimmed
150 g
mixed salad leaves
60 g
red onion cut into thin slices
½

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 720.4 mg

Protein 50.5 g

Kalori 2676 kJ / 637.1 kcal

Yağ 44.5 g

Lif 3.5 g

Doymuş Yağ 12.1 g

Karbonhidrat 8.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Sensor (Getting started) 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1sa

Prawn okonomiyaki (Diabetes)

55 dk

Crunchy nut snaps

3sa 45 dk

Gin-cured ocean trout salad

30sa 20 dk

Coulibiac salmon pie

2sa 40 dk

John Dory with cauliflower couscous and corn purée (Mark Southon)

35 dk

Layered vegetable salad with creamy herb dressing

40 dk

Five spice chicken with asparagus and pea salad (MEATER®)

2sa 10 dk

Short rib "bourguignon" with spinach polenta

4sa

Asian beef salad with peanut dressing (MEATER+®)

30 dk

Salmon velouté reinventé

50 dk

Miso chicken noodle soup (Diabetes)

30 dk