John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 50 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 378.4 mg

Protein 47.4 g

Kalori 3036.4 kJ / 723 kcal

Yağ 44.9 g

Lif 7.7 g

Doymuş Yağ 18.8 g

Karbonhidrat 30.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Chef favourites 57 Tarif
Avustralya ve Yeni Zelanda

Mark Southon 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Prawn okonomiyaki (Diabetes)

55 min

Prawn tacos with avocado lime sauce

50 min

Beetroot and tequila cured salmon

24 h 20 min

Five spice chicken with asparagus and pea salad

2 h 10 min

Salmon filo spiral

1 h 10 min

Coulibiac salmon pie

2 h 40 min

Asian beef salad with peanut dressing (MEATER+®)

30 min

Salmon with fennel and apple salad

1 h 20 min

Roasted eggplant

1 h 35 min

Short rib "bourguignon" with spinach polenta

4 h

No potato salad

20 min

Chicken mole and avocado papaya salsa

25 h