Melanzane parmigiana

Melanzane parmigiana

4.3 70 değerlendirme

Hazırlık 25 dk

Toplam 2sa 5 dk

6 portions

Malzemeler

eggplants cut lengthways into thin slices (approx. 3-5 mm)
2
salt for sprinkling
olive oil plus extra for greasing
20 g
Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)
40 g
pine nuts
40 g
bread of choice, torn into pieces
40 g
garlic cloves
3
fresh thyme leaves only
3 sprigs
fresh sage leaves
8
canned whole tomatoes
800 g
fresh basil leaves plus extra to serve
20 - 25
fresh mozzarella cut into thin slices (approx. 5 mm)
100 g
mixed leaf salad to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1028.8 mg

Protein 10.4 g

Kalori 1033.2 kJ / 245.8 kcal

Yağ 16.2 g

Lif 6.6 g

Doymuş Yağ 4.8 g

Karbonhidrat 11.5 g

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