Cihazlar ve Aksesuarlar
Cauliflower Rice Pilaf with Sweet Potato
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (isteğe bağlı) cut in pieces50 g
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pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
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ground cinnamon½ tsp
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ground cumin½ tsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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cauliflower florets700 - 750 g
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garlic cloves2
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spring onions trimmed and quartered4
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fresh flat-leaf parsley leaves only8 sprigs
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fresh coriander leaves only8 sprigs
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mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
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fresh baby spinach roughly chopped80 g
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dried apricots cut into thin strips12
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fine sea salt to taste½ tsp
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ground black pepper to taste½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
19.3 g
Kalori
1721 kJ /
409 kcal
Yağ
22.3 g
Lif
12.5 g
Karbonhidrat
27.7 g
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