Cihazlar ve Aksesuarlar
Hake and Prawn Burger
Hazırlık 15 dk
Toplam 15 dk
4 portions
Malzemeler
-
onions cut in pieces50 g
-
bread torn in pieces50 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
milk40 g
-
hake fillets in pieces400 g
-
raw prawns, peeled100 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22.5 g
Kalori
536 kJ /
128 kcal
Yağ
1 g
Karbonhidrat
7.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
WHITE FISH
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Salmon with Ginger Sauce and Spiced Cashews
30 dk
Haddock and Potato Traybake with Steamed Vegetables
45 dk
Smoked Haddock and Cauliflower Bake
55 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1sa 30 dk
Salmon Fillets with Salsa Verde
30 dk
Prawn Saganaki
35 dk
Trout with Pesto, Tomatoes and Vegetables
45 dk
Blackened Salmon with Bean and Corn Salsa
20 dk
Prawn Pasta with Rocket Pesto
55 dk
Honey and Soy Cod with Rice and Vegetables
55 dk