Cihazlar ve Aksesuarlar
Lemon and Herb Salmon Burgers with Parmesan Courgettes
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
Parmesan Courgettes
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Parmesan cheese cut in pieces (2 cm)60 g
-
white bread cut in pieces60 g
-
medium egg1
-
fine sea salt1 tsp
-
courgettes cut in batons (5 cm x 1 cm)500 g
Mayonnaise
-
sunflower oil150 g
-
medium egg1
-
ground black pepper2 pinches
-
fine sea salt½ tsp
-
vinegar1 tsp
-
Dijon mustard2 tsp
Salmon Burgers
-
shallots halved60 g
-
fresh dill leaves5 g
-
fresh tarragon cut in pieces1 Tbsp
-
fresh salmon fillets, skinless cut in pieces400 g
-
frozen green peas80 g
-
grated lemon zest1 Tbsp
-
fine sea salt½ tsp
Serving
-
olive oil2 Tbsp
-
burger buns4
-
cherry tomatoes halved160 g
-
green lettuce leaves for serving8
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
40 g
Kalori
4110 kJ /
982 kcal
Yağ
68 g
Lif
4.1 g
Karbonhidrat
53 g
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