Cihazlar ve Aksesuarlar
Cuban-spiced Salmon with Tomato Avocado Salsa
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
fresh jalapeño chilli cut in pieces (2 cm)1
-
red onions quartered120 g
-
spring onions cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh coriander 20 g cut in pieces (3 cm), 10 g leaves30 g
-
olive oil plus extra for greasing30 g
-
lime juice30 g
-
50 g orange juicegrapefruit juice50 g
-
dried oregano1 tsp
-
dried chilli flakes1 tsp
-
ground cayenne pepper1 tsp
-
ground cumin1 tsp
-
salt1 ½ tsp
-
4 frozen salmon fillets, skin on or skinless (200 g each), fully defrostedfresh salmon fillets skin on or skinless (200 g each)4
-
cherry tomatoes500 g
-
tomato purée60 g
-
lime juice, freshly squeezed35 g
-
ground black pepper¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut in wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1041 mg
Protein
46 g
Kalori
2981 kJ /
712 kcal
Yağ
50 g
Lif
11 g
Doymuş Yağ
9.4 g
Karbonhidrat
25 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Catch of the Day
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Crispy Smashed Jersey Royals with Salsa Verde
1sa 15 dk
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 dk
Cavolo Nero and Roasted Chickpea Salad
25 dk
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1sa 20 dk
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 dk
Prawn Saganaki
35 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Blackened Salmon with Bean and Corn Salsa
20 dk
Asian Steamed Side of Salmon
1sa 45 dk
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1sa
Timatar Wali Macchi (Cod in Tomato Sauce)
1sa
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2sa 25 dk