Cihazlar ve Aksesuarlar
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
onions quartered240 g
-
fresh parsley cut in pieces, plus 3 sprigs leaves only for garnishing15 g
-
olive oil25 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
sugar1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fish stock cubes (for 0.5 l each) crumbled2
-
boiling water1000 g
-
couscous300 g
-
ground cinnamon¼ tsp
-
fish skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)600 - 700 g
-
flaked almonds, toasted2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
40.5 g
Kalori
2440 kJ /
580 kcal
Yağ
15.3 g
Karbonhidrat
63.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Italian Kitchen
62 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Sweet Potato and Courgette Frittata
45 dk
Salmon and Asparagus Rice Salad
40 dk
Marathon Fettucine with Charred Tomatoes and Prawns
50 dk
Chicken and Chickpea Tagine
1sa 20 dk
Veracruz Fish
30 dk
Rice with Cod, Kidney Beans and Spinach
30 dk
Tuna, Courgette and Red Pepper Lasagne
35 dk
Bean Casserole with Fresh Tuna
40 dk
Marmitako (Spanish Tuna Stew)
30 dk
Salt Cod with Spinach and Chickpeas
45 dk
Breast of Chicken in Pizzaiola Sauce
30 dk
Seafood Stew with Coconut Milk
35 dk