Cihazlar ve Aksesuarlar
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
onions quartered240 g
-
fresh parsley cut in pieces, plus 3 sprigs leaves only for garnishing15 g
-
olive oil25 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
sugar1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fish stock cubes (for 0.5 l each) crumbled2
-
boiling water1000 g
-
couscous300 g
-
ground cinnamon¼ tsp
-
fish skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)600 - 700 g
-
flaked almonds, toasted2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
40.5 g
Kalori
2440 kJ /
580 kcal
Yağ
15.3 g
Karbonhidrat
63.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Italian Kitchen
62 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Mushroom Wellington
2sa 20 dk
Chicken Mushroom Fajitas (TM5)
1sa
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1sa 20 dk
Circassian Chicken
2sa
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40 dk
Pork with Spinach Lentils
20 dk
Stuffed Courgettes - Zucchine farcite
1sa
Goat's Cheese Pie
1sa 10 dk
Kingclip with Chakalaka Vegetables and Dill Butter
50 dk
Hake and Prawn Burger
15 dk
Chicken Florentine Involtini - Involtini di pollo alla fiorentina
50 dk
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 dk