Arama
Vegetable curry with cauliflower couscous
TM6 TM5

Vegetable curry with cauliflower couscous
3.9 (193 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 600 g cauliflower, cut into florets
  • 2 tsp cumin seeds
  • 3 tsp coriander seeds
  • ½ - 1 tsp black peppercorns, to taste
  • 1 tsp chilli powder
  • ¼ tsp ground turmeric
  • 3 garlic cloves
  • 200 g brown onion, cut into halves
  • 30 g vegetable oil
  • 400 g coconut milk
  • 130 g water
  • 500 g sweet potato, cut into cubes (4 cm)
  • 500 g Kent pumpkin, cut into cubes (4 cm)
  • ½ tsp sea salt, plus extra to taste
  • 50 g roasted unsalted cashew nuts, plus extra to serve
  • 100 g broccolini, trimmed and cut into quarters
  • 50 g snow peas, cut into halves
  • 80 g fresh baby spinach leaves
  • ground black pepper, to taste
  • 150 g natural yoghurt
  • 4 sprigs fresh coriander, leaves only, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
1663.3 kJ / 396 kcal
Protein
11.1 g
Karbonhidrat
29.3 g
Yağ
23.6 g
Doymuş Yağ
11.7 g
Lif
11.6 g
Sodyum
454.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Red lentil cauliflower dahl

Red lentil cauliflower dahl

(290)

35 Min

Vegetable chilli

Vegetable chilli

(103)

50min

Rendang curry

Rendang curry

(116)

30min

Vegetarian chilli

Vegetarian chilli

(243)

35 Min

Three-bean shepherd's pie

Three-bean shepherd's pie

(48)

26 godz.

Harvest nut roast with gravy

Harvest nut roast with gravy

(19)

1h 30min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

(48)

1h

Vegetable pilaf

Vegetable pilaf

(17)

1h

Vegetable lasagne

Vegetable lasagne

(145)

1h 35 min

Pulse and pumpkin curry

Pulse and pumpkin curry

(91)

30min

Caribbean curry

Caribbean curry

(220)

40min

Summer dahl

Summer dahl

(50)

35 Min