Cihazlar ve Aksesuarlar
Cheesy roasted vegetable muffins
Hazırlık 10 dk
Toplam 45 dk
6 pieces
Malzemeler
-
cheddar cheese cut into pieces (2 cm)120 g
-
zucchini cut into pieces (4 cm)100 g
-
salted butter cut into pieces (2cm), room temperature125 g
-
milk125 g
-
natural yoghurt180 g
-
egg1
-
self-raising flour300 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
ground paprika1 tsp
-
dried parsley1 tsp
-
dried chilli flakes optional½ tsp
-
fresh baby spinach60 g
-
mixed vegetables roasted (leftovers eg pumpkin, onion, capsicum, potato, zucchini) cut into pieces (2-4 cm)200 g
-
feta cheese coarsely crumbled60 g
-
cherry tomatoes (isteğe bağlı) cut in halves, to garnish12
-
butter to serve
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
1226.2 mg
Protein
15.8 g
Kalori
2105.6 kJ /
503.3 kcal
Yağ
29.2 g
Lif
3 g
Doymuş Yağ
17.6 g
Karbonhidrat
44.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Newsletter 2025
12 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Energy breakfast bars
40 dk
Date and nut balls
20 dk
Banana coconut custard (6-9 months)
15 dk
Lemon coconut bliss balls
40 dk
Chocolate sweet potato slice
1sa 15 dk
Vegetable curry with cauliflower couscous
45 dk
Raw lamington slice (Skinnymixers)
1sa
Salsa verde
5 dk
Risotto with lemon, thyme and feta
30 dk
Zucchini slice
45 dk
Hazelnut crunch bliss balls
40 dk
Aromatic chicken pilaf
1sa 20 dk