Eggplant and Lentil Salad

4.8 8 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

2 portions

Malzemeler

eggplant, medium-sized cubed (1.5 cm/2.5 cm)
395 g
red onion sliced (.5 cm)
85 g
red bell pepper cubed (1.5 cm-2.5 cm)
100 g
chilli powder
⅛ - ¼ tsp
⅛ tsp chili, dried, flake
salt divided, plus extra, to season, to taste
1 tsp
black pepper, ground divided, plus extra, to season, to taste
¾ tsp
honey divided
2 tsp
extra virgin olive oil divided, plus extra to grease
60 g
lentil, dried, any type pre-cooked
240 g
fresh mixed herbs
1 bunch
garlic clove
1
Dijon mustard
1 tsp
raspberry vinegar
30 g
30 g white balsamic vinegar
water ice-cold
2 tsp
raisin, all varieties
1 - 2 tbsp
Halloumi
200 g
mint leave, fresh to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2136.1 mg

Protein 47.7 g

Kalori 4598 kJ / 1099 kcal

Yağ 53.5 g

Lif 23.2 g

Doymuş Yağ 20 g

Karbonhidrat 114.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Fabulous 50+ CA 5 Tarif
Kanada

Bunları da beğenebilirsiniz...

Chickpea Ratatouille

1sa

Green Goddess Avocado Cucumber Salad

20 dk

Chopped Asian Salad

20 dk

Brussel Sprouts Salad with Cranberries and Almonds

50 dk

Almond Crusted Salmon with Asparagus Tagliatelle

35 dk

Spicy Eggplant, Chickpeas and Chicken

30 dk

Coconut Dhal

25 dk

Indian-style fish with yoghurt sauce, potatoes and vegetables

1sa

Korean Spiralized Cucumber Salad

25 dk

Spiralized Carrots and Apple Salad with Feta and Walnuts

15 dk

Easy and Quick Vegetable Pickles

48sa

Golden Spiced Turkey Kefta

30 dk