Eggplant and Lentil Salad

5.0 4 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

2 portions

Malzemeler

eggplant, medium-sized cubed (1.5 cm/2.5 cm)
395 g
red onion sliced (.5 cm)
85 g
red bell pepper cubed (1.5 cm-2.5 cm)
100 g
chilli powder
⅛ - ¼ tsp
⅛ tsp chili, dried, flake
salt divided, plus extra, to season, to taste
1 tsp
black pepper, ground divided, plus extra, to season, to taste
¾ tsp
honey divided
2 tsp
extra virgin olive oil divided, plus extra to grease
60 g
lentil, dried, any type pre-cooked
240 g
fresh mixed herbs
1 bunch
garlic clove
1
Dijon mustard
1 tsp
raspberry vinegar
30 g
30 g white balsamic vinegar
water ice-cold
2 tsp
raisin, all varieties
1 - 2 tbsp
Halloumi
200 g
mint leave, fresh to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2136.1 mg

Protein 47.7 g

Kalori 4598 kJ / 1099 kcal

Yağ 53.5 g

Lif 23.2 g

Doymuş Yağ 20 g

Karbonhidrat 114.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Fabulous 50+ CA 5 Tarif
Kanada

Bunları da beğenebilirsiniz...

Mexican Quinoa Salad

Mexican Quinoa Salad

30 dk

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25 dk

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 dk

Green Goddess Salad

Green Goddess Salad

10 dk

Buckwheat Crêpes

Buckwheat Crêpes

45 dk

Guacamole

Guacamole

5 dk

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 dk

Tex-Mex Bowl

Tex-Mex Bowl

50 dk

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 dk

Rich Tomato Sauce

Rich Tomato Sauce

30 dk

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30 dk

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40 dk