Chopped Asian Salad

4.8 4 değerlendirme

Hazırlık 20 dk

Toplam 20 dk

4 portions

Malzemeler

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (isteğe bağlı)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 465.4 mg

Protein 16.4 g

Kalori 2224.6 kJ / 531.7 kcal

Yağ 38 g

Lif 11 g

Doymuş Yağ 4.9 g

Karbonhidrat 41.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Every Season is a Healthy SEASON 19 Tarif
Kanada

Bunları da beğenebilirsiniz...

Versatile Smooth Soup

45 Min

Eggplant and Lentil Salad

40 Min

Overnight Oats with Matcha Yogurt

8 Std.

Green Goddess Salad

10 Min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 Min

Summer Coleslaw

15 Min

Guacamole

5 Min

Buddha Bowl with Chicken

1 Std.

Cold and Flu Tea Bombs

6 Std. 25 Min

Chunky Guacamole

10 Min

Japanese Ramen Noodle Soup

1 Std. 40 Min

Layered Thai green vegetable curry and rice

45 Min