Chopped Asian Salad

4.7 3 değerlendirme

Hazırlık 20 dk

Toplam 20 dk

4 portions

Malzemeler

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (isteğe bağlı)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 465.4 mg

Protein 16.4 g

Kalori 2224.6 kJ / 531.7 kcal

Yağ 38 g

Lif 11 g

Doymuş Yağ 4.9 g

Karbonhidrat 41.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Every Season is a Healthy SEASON 19 Tarif
Kanada

Bunları da beğenebilirsiniz...

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 dk

Baked Sweet Potatoes with Curry Chicken

1sa 10 dk

Gold Pineapple Te Fiti

10 dk

Charred leek gulai sayur

1sa 10 dk

Spring Vegetable Quiche with Sweet Potato Crust

1sa 45 dk

Dukkah

5 dk

White bean smash with kale, eggs and avocado (Diabetes)

25 dk

Fresh jalapeño dip

5 dk

Warming Turmeric and Ginger Drink

10 dk

Tex-Mex Bowl

50 dk

Brown rice

50 dk

Community fave brown rice salad

55 dk