Ana içeriğe geç Arama

Chopped Asian Salad
4.7 3 değerlendirme
Hazırlık 20 dk
Toplam 20 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • garlic cloves
    2
  • ginger, fresh peeled, sliced (1.5 cm), to taste
    15 - 30 g
  • honey
    60 g
  • sesame oil
    45 g
  • brown rice vinegar
    60 g
  • soy sauce
    30 g
  • vegetable oil
    30 g
  • chili, dried, flake (isteğe bağlı)
    1 pinch
  • red cabbage cut into pieces
    255 g
  • kale tough stems removed, cut into pieces (5 cm)
    115 g
  • carrot (approx. 130 g), cut into pieces (2.5 cm)
    1
  • red bell pepper (approx. 130 g), quartered
    1
  • spring onions cut into pieces (2.5 cm)
    3
  • cilantro, fresh plus extra to garnish
    15 g
  • yellow pepper (approx. 130 g), quartered
    1
  • peanut, roasted (oil-roasted or dry-roasted), unsalted
    100 g
  • sesame seed, any colour
    30 g
  • soybean kernel, green, fresh
    155 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 465.4 mg
Protein 16.4 g
Kalori 2224.6 kJ / 531.7 kcal
Yağ 38 g
Lif 11 g
Doymuş Yağ 4.9 g
Karbonhidrat 41.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Every Season is a Healthy SEASON 19 Tarif
Kanada

Bunları da beğenebilirsiniz...

Crispy rice chicken salad with satay sauce

Crispy rice chicken salad with satay sauce

4.4(45)

1 godz.

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

3.8(5)

45 min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 min

Protein Bars

Protein Bars

2.7(26)

50 min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0(3)

55 min

Portuguese Bread (Pão de água)

Portuguese Bread (Pão de água)

4.8(18)

3 godz. 45 min

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6(5)

45 min

Pumpkin Pie

Pumpkin Pie

4.6(7)

5 godz.

Grated Potato Pancakes

Grated Potato Pancakes

4.7(7)

35 min

Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.7(11)

1 godz. 5 min

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

4.8(35)

5 min

Chicken Katsu Sandwich Sushi (Onigirazu)

Chicken Katsu Sandwich Sushi (Onigirazu)

4.5(49)

1 godz. 30 min