Monkfish tagine with preserved lemon

Monkfish tagine with preserved lemon

4.0 7 değerlendirme

Hazırlık 30 dk

Toplam 1sa 35 dk

4 portions

Malzemeler

onions cut into quarters
100 g
100 g spring onions, cut into pieces
garlic cloves
2
fresh ginger thinly sliced
10 g
red chilli deseeded
1
fresh parsley leaves only
30 g
fresh coriander roughly cut, plus extra to garnish
30 g
olive oil
60 g
lemon juice only
1
salt plus one pinch extra
1 tsp
monkfish fillet, skinless, boneless cut into 4 pieces
600 g
fresh mint leaves only, plus extra to garnish
30 g
carrots cut into pieces (3 x 3 cm)
180 g
turnips cut into pieces (3 x 3 cm)
100 g
potatoes cut into pieces (3 x 3 cm)
150 g
preserved lemon cut into quarters (see tip)
1
freshly ground black pepper adjust to taste
1 pinch
ground cumin
1 tsp
ground turmeric
1 tsp
ground nutmeg
1 pinch
ground cinnamon
1 pinch
water
550 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 34 g

Kalori 1619 kJ / 387 kcal

Yağ 21 g

Karbonhidrat 15 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Explore Morocco 10 Tarif
İsviçre

Taste of Arabia 92 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Fish Stew

Fish Stew

45 dk

Thai Steamed Trout Parcels

Thai Steamed Trout Parcels

35 dk

Lamb Rump with Pommes Anna and Aubergine Purée

Lamb Rump with Pommes Anna and Aubergine Purée

2sa

Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

50 dk

Tuna stew with potatoes

Tuna stew with potatoes

40 dk

Steamed whole fish with quinoa salad and salsa verde

Steamed whole fish with quinoa salad and salsa verde

1sa

Cod with Citrus Butter

Cod with Citrus Butter

50 dk

Salmon and Fennel Risotto

Salmon and Fennel Risotto

25 dk

Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

50 dk

Prawn saganaki with feta

Prawn saganaki with feta

35 dk

Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

45 dk

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

30 dk