Nourishing Snow Pear Dessert

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Hazırlık 10 dk

Toplam 1sa

6 portion

Malzemeler

pear peeled, deseeded, cut into 8 pieces
400 g
lotus seed, dried
30 g
water
1400 g
dried white fungus soaked, cut in small pieces (see tips)
25 g
rock sugar to taste
60 - 80 g
Chinese red dates seeds removed
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 20.3 mg

Protein 4.1 g

Kalori 799.7 kJ / 191.1 kcal

Yağ 0.4 g

Lif 24.9 g

Doymuş Yağ 0 g

Karbonhidrat 48.3 g

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Ayrıca öne çıkanlar

Open Cooking 32 Tarif
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