Stir Fried Whole Fish

Name: Stir Fried Whole Fish
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 2 portions
Ingredients: 500 g fresh yellowtail fish; 2 tsp salt; 100 g Chinese rice wine (Shaoxing Hua Tiao); 15 g light soy sauce; 10 g dark soy sauce; 15 g sugar; 25 g dark sesame oil; 15 g fresh ginger slices; 2 sprigs spring onions

4.5 ( 13 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 20 dk

Servis miktarı 2 portions

Malzemeler

500 g fresh yellowtail fish (2 small sized fishes, approx. 18-20 cm length), gutted and descaled, cleaned and patted dry with kitchen towel
2 tsp salt
100 g Chinese rice wine (Shaoxing Hua Tiao)
veya 100 g mirin
15 g light soy sauce
10 g dark soy sauce
15 g sugar
25 g dark sesame oil roasted
15 g fresh ginger slices
2 sprigs spring onions chopped

Besin Değeri: şuna göre 1 portion
Kalori: 589 kcal / 2466 kJ
Protein: 59 g
Yağ: 25 g
Karbonhidrat: 13 g
Lif: 0 g
Doymuş Yağ: 4 g
Sodyum: 2877 mg