Braised Mushroom With Broccoli And Beancurd Sheets

Braised Mushroom With Broccoli And Beancurd Sheets

4.0 3 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

water extra 2 tbsp water for mixing in Step 5
1700 g
vegetable oil
3 tbsp
salt
1 tsp
broccoli rinsed, cut in florets
300 g
garlic cloves
2
dried Chinese mushrooms soaked to soften, stems removed
8
beancurd sheets dried
100 g
dark soy sauce
¼ tsp
light soy sauce
1 ½ tbsp
oyster sauce
1 tbsp
sugar
1 ½ tsp
sesame oil
½ tsp
white pepper powder
½ tsp
cornflour (starch)
1 tbsp
wolfberries (goji) (isteğe bağlı)
5 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 944 mg

Protein 7 g

Kalori 786 kJ / 188 kcal

Yağ 14 g

Lif 3 g

Doymuş Yağ 6 g

Karbonhidrat 13 g

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