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Salmon with Grapefruit Quinoa
3.0 6 değerlendirme
Hazırlık 15 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • blanched almonds
    20 g
  • spring onions cut in pieces (3 cm)
    50 g
  • olive oil plus 2 tsp, plus extra for greasing
    40 g
  • quinoa
    120 g
  • vegetable stock paste, homemade
    1 heaped tsp
    vegetable stock cube (for 0.5 l)
  • water
    400 g
  • ground black pepper
    1 ¼ tsp
  • salmon fillets
    4
  • Dijon mustard honey
    30 g
  • fine sea salt
    1 ½ tsp
  • grapefruit
    250 g
  • pitted olives
    60 g
  • mint leaves
    6
  • red wine vinegar
    25 g
  • feta cheese
    50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1277.4 mg
Protein 38.6 g
Kalori 2703.5 kJ / 646.2 kcal
Yağ 41.2 g
Lif 4.6 g
Doymuş Yağ 8.7 g
Karbonhidrat 28.9 g

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